Vanessa Vujovic (https://www.nu-moves.com) has taken Yoga to the next level, combining with other modalities to improve the entire mind-body experience. Includes the breath connection, gaining clarity, focus, proper internal alignment, a better way to handle life through difficult or any circumstances.
A WORKOUT, A STRETCH AND A RESTORATION ALL-IN-ONE…
nu moves classes are a fusion of yoga, ballet conditioning and functional fitness. We believe that movement heals, and that your workout should be as much fun as it is effective. Our signature classes are sequenced to boost your mental performance through cardio bursts, lengthen and strengthen your muscles through eccentric full-body toning exercises, and ease stress and discomfort through therapeutic stretches. We meet you where you’re at, set the vibe with awesome tunes, and give you the boost, the wind down, or the pampering you need so that you’re ready to roll with whatever life brings you. We know that feeling your best is essential to doing your best. We’re here to move you forward.
FEEL GOOD, DO GOOD
In conversation with Hugh Reilly and Esther Bentata 2019-04a-09